As June 2, 2024 will be a Sunday, this year we will celebrate the Emotion Awareness Day at University of Maia (Portugal) during the following two days: June 3rd and 4th, 2024. To promote increased awareness on emotions, a group of volunteers (university students enrolled in the master classes on Emotion-Focused Therapy, identified by t-shirts allusive to this day) will invite people who pass through the university campus to leave a message about their emotions, written on post-its, which will then be pasted and compiled into a mural throughout these two days. The writing of these post-its will be stimulated by the question: “How am I feeling today?”  In addition to inviting people (e.g. students, faculty, other staff) to stop and pay attention to their emotions, volunteers will provide further information upon the importance of our emotions, how they signal important needs and important aspects of our lives, and indicate important resources and campus initiatives to promote our psychological well-being and health (which will be displayed in small leaflets).